Local stop-smoking services are helpful, free, and can significantly increase your chances of successfully giving up smoking. A variety of effective cessation aids are offered by your local pharmacy. They will provide you with accurate information, sound counsel, and trained assistance in the initial months after you stop smoking. Additionally, they make it simple and affordable for you to obtain nicotine replacement therapy. These include patches and gum, and stop-smoking medications like bupropion (Zyban). Continue reading for more information on the stop smoking service on the NHS in Exeter.

What does the stop smoking service on the NHS offer?

A one-on-one appointment with an adviser is typically available, although many locations also provide group and drop-in services. You can access these services through your GP or local pharmacy.

If you are unable to attend in person, you might be able to join sessions through the phone or video call.

You will discuss your smoking habits, your desire to stop, and previous attempts to give up when you first meet with an adviser. Additionally, a quit date will be up to you to choose. You’ll be given the option to take a breath test to determine your body’s amount of carbon monoxide, a deadly chemical found in cigarette smoke.

Stop smoking aids

You’ll talk about the NHS-approved stop-smoking programmes that are available to you during your initial appointment.

These include Zyban stop smoking tablets and nicotine replacement therapies, such as patches, gum, lozenges, inhalers, and oral and nasal sprays (bupropion).

Preventing relapse

Typically, you’ll speak with your adviser on the phone or in person once every week for the first four weeks after you stop smoking, then less frequently for the next eight weeks.

If you’re currently utilising a stop smoking therapy, you’ll get a supply (or a prescription for one) at each session in addition to having your carbon monoxide level checked. You’ll have an after-hours emergency hotline to call to cope with cravings and prevent lighting up if you’re having trouble.

Using e-cigarettes to stop smoking

E-cigarettes have grown in popularity as a stop-smoking aid in the UK during the past few years. They are also referred to as vapes or e-cigarettes, and they can assist you in permanently quitting smoking.

What are e-cigarettes, and how do they work?

With the help of an e-cigarette, you can inhale nicotine vapour instead of smoke. The two most harmful components of tobacco smoke, tar and carbon monoxide, are neither produced by the burning of tobacco nor by the use of e-cigarettes.

They operate by heating a liquid that frequently includes flavourings, propylene glycol, and/or vegetable glycerin.

Vaping is the term for using an e-cigarette.

How effective is the stop smoking service on the NHS in Exeter?

Most people who visit an adviser will make it through the first month of quitting without smoking. Overall, if you use a mix of quit smoking treatments and get help from an NHS Stop Smoking Service, you’re up to three times more likely to stop smoking permanently.

What can your pharmacist do to help you stop smoking?

You can assess your needs and develop a personalised strategy to help you quit. You can also discuss any concerns you have about quitting with the support of healthcare professionals, including pharmacists.

Your pharmacist is a reachable medical expert who can assist you in your effort to stop smoking. We can support you in your endeavour to stop smoking by listening to you and offering details and suggestions regarding:

– Different stop-smoking medications (both prescription and non-prescription choices)
– Controlling nicotine cravings and withdrawal symptoms
– Dealing with slips and relapses
– Managing stress
– General strategies to help you to stop
– Locating additional resources and support systems to assist you in quitting

Your pharmacist can assist you in determining the extent of your nicotine dependence. They can also offer advice on the best way to approach your quit attempt. They can provide you with in-depth details on the many products you can use to stop smoking, most of which don’t require a prescription. In your effort to stop smoking, the pharmacy might even be your first stop.

Get help with our stop smoking service on the NHS in Exeter

Qualified stop-smoking counsellors are on staff at Luxtons Pharmacy and will assist you in setting a quit date. You will have all the assistance you need and access to our free NHS-sponsored Smoking Cessation Service, which will help you stop smoking.

Visit us today to get started with your stop-smoking journey today!

Contact Us Stop Smoking Service

 

This blog post was written on behalf of Luxtons Pharmacy by Pharmacy Mentor.