That familiar queasy feeling in the pit of your stomach, the clamminess, dizziness, or urge to be sick—motion sickness is something many people know all too well. Whether you’re a passenger in a car, on a boat, or flying to your next holiday destination, the effects of motion sickness can quickly spoil any journey.

At Luxtons Pharmacy, we often hear from people looking for solutions to motion sickness, especially during holiday seasons or school breaks. But before we talk about remedies, let’s take a closer look at what causes this common issue and why it affects some people more than others.

Understanding the science behind motion sickness can help you manage it more effectively—and enjoy travel with far less discomfort.

What Causes Motion Sickness?

Motion sickness happens when there’s a mismatch between what your eyes see and what your inner ear feels.

Your body relies on three main systems to maintain balance and orientation:

  • –> The inner ear (vestibular system) detects motion and changes in direction.

  • –> The eyes give you visual cues about movement and position.

  • –> Muscles and joints (proprioception) provide feedback about where your body is in space.

When all three systems send consistent signals to your brain, everything feels normal. But when those signals conflict, your brain becomes confused. This confusion triggers the nausea and other symptoms associated with motion sickness.

For example, if you’re reading a book in the back seat of a car, your eyes are focused on something still, but your inner ear feels the motion of the vehicle. Your brain receives mixed messages and assumes something is wrong—possibly even that you’ve been poisoned—so it responds by making you feel sick to remove the “toxin,” even though there isn’t one.

Use travel bands for motion sickness

Who’s Most at Risk of Motion Sickness?

Anyone can get motion sickness, but some people are more sensitive than others. You may be more prone if you:

  • –> Are a child aged 2–12 (children are more likely to get motion sick, but often grow out of it)

  • –> Are pregnant or experiencing hormonal changes

  • –> Have a migraine condition

  • –> Are travelling on an unfamiliar mode of transport, such as a ferry or small plane

  • –> Have a family history of motion sensitivity

Interestingly, drivers are far less likely to experience motion sickness than passengers. That’s because drivers have full control of the vehicle and can anticipate every movement, which helps their brain align visual and motion cues more effectively.

Common Symptoms of Motion Sickness

The most frequently reported symptoms include:

  • –> Nausea or vomiting

  • –> Sweating or clamminess

  • –> Dizziness or light-headedness

  • –> Headache

  • –> A feeling of unease or general discomfort

  • –> Pale skin or cold sensation

These symptoms can build gradually or strike suddenly—and unfortunately, once they begin, they can be difficult to stop without proper intervention.

Remedies for Motion Sickness

Thankfully, there are several ways to prevent or ease motion sickness. The best remedy depends on your age, how you’re travelling, and how severe your symptoms tend to be.

Here are some tried and tested options available at Luxtons Pharmacy:

1. Travel Bands for Motion Sickness

These are a popular non-medicinal option that work through acupressure. Travel bands apply gentle pressure to the P6 (Nei-Kuan) point on your inner wrist, which is believed to reduce nausea and vomiting. Many people find them effective and they’re safe for children, pregnant women, and those who prefer a natural remedy.

2. Travel Sickness Tablets

Over-the-counter antihistamine-based tablets such as cinnarizine or hyoscine can be very effective. They are best taken 30–60 minutes before travelling. Some cause drowsiness, so we’ll help you choose one that suits your travel needs.

3. Motion Sickness Patches

These are available by prescription and deliver medication through the skin. Ideal for longer journeys, such as cruises or flights, they offer a slow, consistent release of medicine to prevent symptoms.

Buy travel bands for motion sickness in Exeter

4. Natural Remedies

Ginger, in the form of tablets, sweets, or tea, is widely recommended for reducing nausea. Peppermint and acupressure also have anecdotal support, though results can vary.

5. Behavioural Tips

  • –> Sit in the front seat of a car or over the wings on a plane

  • –> Look at the horizon or a fixed point in the distance

  • –> Avoid reading or using a phone during travel

  • –> Keep your head still and upright

  • –> Get fresh air or open a window if possible

  • –> Eat light meals before travel and avoid greasy or spicy foods

Take Control of Motion Sickness Before It Starts

Motion sickness can make even the shortest trip feel unbearable. But with the right preparation and treatment, you don’t have to dread travel. At Luxtons Pharmacy, we’re here to help you find the best solution for your needs—whether that’s travel bands for motion sickness, medication, or lifestyle advice.

Reach out today, and our team can recommend age-appropriate, journey-friendly remedies to make sure your next adventure is smooth and enjoyable.

Pop in to our travel clinic and speak to one of our friendly pharmacists before your next trip. Let us help you travel better—with less nausea and a lot more comfort.

This blog was written on behalf of Luxtons Pharmacy by Pharmacy Mentor.